![]() Pause in this position, and then reverse the movement making sure to keep tension in the abs.Your arms should be lifted upwards and out in front of you as if you are trying to touch your heels.Lift the torso upwards while simultaneously pulling the knees up to the chest.Lie on your back with your arms and legs extended.This exercise works similar muscle groups to the tuck crunch and is roughly the same difficulty. The cocoon crunch is like the tuck crunch, however, the hands start extended behind your head and the end “tuck” position is different. Keeping this movement slow and controlled will help you feel the muscles working better. Pro Tip: Think about lifting your torso up first, and then add a rotation at the top. Lower yourself down, and extend both legs out front again, and then repeat reps, making sure to alternate every rep (right elbow to left knee, left elbow to right knee).When you are almost at the top of the crunch, rotate your torso so that your left elbow touches your right knee.Perform a crunch, lifting your torso up off the ground but still keep your lower back flat on the floor.With the legs straight out in front of you, either keep your feet on the floor or keep them up off the ground a few inches. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |